RECIPE: Avocado Egg Salad

Ingredients:

1/2 of an avocado

1 hard-boiled egg

5-8 tablespoons plain yogurt creamy flavor

2 pieces of whole wheat bread

salt and pepper to taste

How to make:

1. Separate the avocado from the skin, then crush with a spoon, not too soft but not too rough. Keep still textured.

2. In a separate, break eggs with a tablespoon. Just like avocado, crushed but still textured.

3. Combine avocado, eggs and yogurt in a container. Give a little salt and pepper, and stir briefly.

4. Spread avocado mixture over your favorite whole grain bread. Avocado Egg Salad ready to eat.

source: www.vemale.com